As mental health awareness month continues, I had the opportunity this week to be a guest poster on the Little Mama Jama blog, by Kristin Novotny. Kristin is a local mom who blogs about her adventures as a mother, frugal living tips, and her struggles with postpartum depression.
My post on her blog this week focuses on small steps any busy mom can take to help manage stress today. While trying to balance motherhood, career, and other family and community commitments can be difficult, there are a few simple things every mom can do to help center herself and re-focus on the present.
Check out the article HERE.